Dear White Friends + Family

I get it. The burden of having to be pro-active, may seem daunting. You don’t have to be a policy maker but you do have a a responsibility to open your mouth and speak out. Here are a few ways I need my friends and family right now.

9

4 Self Care Tips When Things Are Not OK

Have you ever had one of those days where everything that could go wrong went wrong? Where you just wanted to hurry up and get the day over with so that you can sleep and start over again the next day. Life happens. You can’t control it but there are self care steps you can take to help ease the times where life seems extra tough.

4