Being in your 30’s is kind of a weird stage of adulthood where you start realizing your body isn’t forever. Yikes! You start sneezing your back out, and waking up with aches, and suddenly realizing you grunt every time you get up from the couch. Here are the major ways I taking care of myself post 30 that I should have started a long time ago.
Now that I can finally breathe again, I have taken some time the last few days to take inventory of things that might have gotten lost in the shuffle of 2020. First on the list was “self care”.
Have you ever had one of those days where everything that could go wrong went wrong? Where you just wanted to hurry up and get the day over with so that you can sleep and start over again the next day. Life happens. You can’t control it but there are self care steps you can take to help ease the times where life seems extra tough.