How To Take Care Of Yourself In Your 30’s

Being in your 30’s is kind of a weird stage of adulthood where you start realizing your body isn’t forever. Yikes! You start sneezing your back out, and waking up with aches, and suddenly realizing you grunt every time you get up from the couch. Here are the major ways I taking care of myself post 30 that I should have started a long time ago.

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